{"organism":"Page","children":[{"organism":"Container.Raw","children":[{"organism":"Metadata","color":"brand1-solid","model":{"title":"Arrive alive - don’t drive when tired!","text":"\u003Cp\u003EDriver fatigue is a major contributing factor in up to 20% of all road traffic fatalities. Read our tips to prevent fatigue from ending your drive prematurely.\u003C/p\u003E\r\n","links":[{"name":"Arrive alive - don’t drive when tired!","value":"https://www.shell.com/business-customers/shell-fleet-solutions/fleet-focus/arrive-alive.html"}],"image":{"src":"https://www.shell.com/business-customers/shell-fleet-solutions/fleet-focus/arrive-alive/_jcr_content/root/metadata.shellimg.jpeg/1739528733649/woman-driving-a-car.jpeg","alt":"Woman driving a car","width":16000,"height":9025},"tags":[{"name":"Driver Training","value":"line-of-business:b2b/commercial-fleet/driver-training"}]},"id":"/content/shell/corporate/global/en_gb/business-customers/shell-fleet-solutions/fleet-focus/arrive-alive/jcr_content/root/metadata"},{"organism":"ContentOwner","color":"brand1-solid","model":{},"id":"/content/shell/corporate/global/en_gb/business-customers/shell-fleet-solutions/fleet-focus/arrive-alive/jcr_content/root/contentowner"},{"organism":"Container.Header","children":[{"organism":"Container.Raw","ref":"https://www.shell.com/_jcr_content/root/header/inherited.model.json","id":"/content/shell/corporate/global/en_gb/business-customers/shell-fleet-solutions/fleet-focus/arrive-alive/jcr_content/root/header/inherited","model":{}},{"organism":"Breadcrumb","model":{"links":[{"name":"Home","value":"https://www.shell.com/"},{"name":"Business customers","value":"https://www.shell.com/business-customers.html"},{"name":"Shell Fleet Solutions","value":"https://www.shell.com/business-customers/shell-fleet-solutions.html"},{"name":"Fleet Focus: News & Resources","value":"https://www.shell.com/business-customers/shell-fleet-solutions/fleet-focus.html"},{"name":"The dangers of driver fatigue","value":"https://www.shell.com/business-customers/shell-fleet-solutions/fleet-focus/arrive-alive.html"}]},"id":"/content/shell/corporate/global/en_gb/business-customers/shell-fleet-solutions/fleet-focus/arrive-alive/jcr_content/root/header/breadcrumb"}],"id":"/content/shell/corporate/global/en_gb/business-customers/shell-fleet-solutions/fleet-focus/arrive-alive/jcr_content/root/header","model":{}},{"organism":"Container.Main","children":[{"organism":"Container.Section","children":[{"organism":"PageHeaderBanner","color":"semitransparent","model":{"title":"Arrive alive - don’t drive when tired!","text":"\u003Cp\u003EDriver fatigue can be a major factor in road traffic incidents, resulting in an estimated 20% of all road fatalities. Here we share our tips on preventing fatigue from ending your drive prematurely.\u003C/p\u003E\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n","image":{"src":"https://www.shell.com/business-customers/shell-fleet-solutions/fleet-focus/arrive-alive/_jcr_content/root/main/section/item_copy_204793700.shellimg.jpeg/1718082617251/woman-driving-a-car.jpeg","alt":"Woman driving a car","width":15988,"height":7000}},"id":"/content/shell/corporate/global/en_gb/business-customers/shell-fleet-solutions/fleet-focus/arrive-alive/jcr_content/root/main/section/item_copy_204793700"},{"organism":"PromoSimple.Text","color":"inherited","id":"/content/shell/corporate/global/en_gb/business-customers/shell-fleet-solutions/fleet-focus/arrive-alive/jcr_content/root/main/section/text_copy","model":{"text":"\u003Cp\u003EIt’s easy to underestimate the effect fatigue can have on a driver. In fact, according to research, driver fatigue is a major contributing factor in up to 20% of all road traffic fatalities – even more than drugs or alcohol.\u003Csup\u003E1\u003C/sup\u003E\u003C/p\u003E\n\u003Cp\u003EThe primary cause of fatigue is clear: insufficient sleep - either short-term (less than 5 hours sleep in the last 24 hours) or long-term (less than 12 hours sleep in the last 48 hours and less than 50 hours sleep in the preceding week). Other contributing factors can also include a driver’s eating pattern, fitness and general health.\u003C/p\u003E\n\u003Cp\u003EWith many hours spent on the road driving long, straight roads at relatively constant speed, safe drivers know to be vigilant for signs of fatigue – especially between 2-5am, and during a ‘sleepy dip’ around 2pm.\u003C/p\u003E\n\u003Ch3\u003ERecognise the warning signs\u003C/h3\u003E\n\u003Cp\u003EDrivers suffering from fatigue may begin to exhibit a number of symptoms:\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003EPoor verbal communication\u003C/li\u003E\n\u003Cli\u003EYawning and eye-rubbing\u003C/li\u003E\n\u003Cli\u003EIrritability\u003C/li\u003E\n\u003Cli\u003ELow concentration\u003C/li\u003E\n\u003Cli\u003EInattention\u003C/li\u003E\n\u003Cli\u003ETaking shortcuts\u003C/li\u003E\n\u003Cli\u003EStaring\u003C/li\u003E\n\u003Cli\u003EHead nodding\u003C/li\u003E\n\u003Cli\u003EBlinking eyes\u003C/li\u003E\n\u003Cli\u003EMicro sleeps\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EManage your fatigue\u003C/h3\u003E\n\u003Cp\u003EThere’s no shortcut to managing fatigue – rolling down your window and turning up your radio won’t keep you focused if you’re suffering from fatigue. The only long-term solution is to plan for sufficient sleep – it’s recommended to aim for around 7-8 hours of uninterrupted sleep per night for most people.\u003C/p\u003E\n\u003Cp\u003EBesides ensuring you get a good night’s sleep before a long journey, you can reduce the risk of developing fatigue by taking the following precautions:\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003EFollowing a healthy diet and getting plenty of exercise\u003C/li\u003E\n\u003Cli\u003EEnsuring you are medically fit, including seeing your doctor if you suspect you have sleep apnea - a disorder characterised by pauses in breathing during sleep, leading to disturbed sleeping patterns\u003C/li\u003E\n\u003Cli\u003ENever operating your vehicle when tired, ill, or when any other condition reduces your driving ability\u003Cbr\u003E\n\u003C/li\u003E\n\u003Cli\u003ECreating and following a Journey Management Plan for every journey\u003C/li\u003E\n\u003Cli\u003ETaking frequent breaks - stop driving every couple of hours, leave your vehicle and walk around\u003C/li\u003E\n\u003Cli\u003ENever driving more than 2 hours without a 15-minute break\u003C/li\u003E\n\u003Cli\u003EAvoiding heavy meals during a long journey.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003EIf you do experience fatigue while driving, you should follow these simple rules:\u003C/p\u003E\n\u003Col\u003E\n\u003Cli\u003EStop: Pullover to a safe location and call your supervisor\u003C/li\u003E\n\u003Cli\u003ERevive: Have a 15-20 minute nap\u003C/li\u003E\n\u003Cli\u003ESurvive: Continue driving only until you reach a place where you can have a proper sleep at an approved rest area.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003ERemember, fatigue is a 'shared' hazard – a fatigued driver is a risk not only to their own safety, but to the safety of other road users too. 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